Watch a baseball game without peanut by hand it may seem strange, but the truth is that This popular dried fruit is not advisable for all peopleso those who are on low-calorie diets or have certain allergic conditions should avoid consuming them or moderate their intake.
Peanuts are one of the most popular and versatile nuts, whose global consumption makes up a market worth 90 billion dollars a year. Their extensive nutritional properties make them usually recommended by doctors and specialistsalthough not all people should consume them. In dialogue with USA Today A group of experts detailed the best way to incorporate them into meals without taking risks.
Peanuts can provide up to 168 milligrams of magnesium (illustrative image)Photo: Pixabay
Like most nuts, peanuts offer numerous nutritional benefits. They are rich in vitamins, calcium, iron and folic acid, but are also calorie dense. “A cup of nuts contains more than 800 calories and 72 grams of fatwhich can make it difficult to control a healthy weight if consumed in excess,” explains Abbie McLellan, clinical dietitian at Stanford Health Care in conversation with UT.
Those people who are in weight control or reduction processes They should consult with a professional how many peanuts they can eat, if their eating plan allows it to take advantage of their benefits.s without take the risk of violating the recommended quantity guidelines of daily calories they can ingest.
People who have a detected allergy to peanuts should completely avoid consuming them in any of their forms (Canva)
Those people who have any cardiac or other pathology that implies the need for keep daily sodium intake low They should avoid salty varieties of this nut, which, according to the expert, can quickly raise the recommended sodium level.
Finally, people who have detected peanut allergy They should completely avoid consuming them and those who after doing so present any symptoms that could be a sign of allergy should consult their health service urgently. “Peanut allergies can be fatal,” says McLellan.
From Mayo Clinic They explain that the mild symptoms of this allergy may include:
Likewise, the health institution points out the importance of consulting with any questions, since the serious reactions may include anaphylaxisthat is, “a medical emergency that requires treatment with an epinephrine (adrenaline) autoinjector (EpiPen, Auvi-Q, others) and corresponding transport to an emergency room.”
People who are not allergic or are subject to special diets can consume peanuts and take advantage of its benefits, always taking into consideration that in this case, as in all foods, excess is never advisable.
Moderate consumption of peanuts can provide various benefits for a stronger immune system and the health of the skin, eyes, bones and heart (Canva)
He Moderate consumption of peanuts can provide various benefits. These nuts, according to reviews from the United States Department of Agriculturecontain almost 7 milligrams of iron, 134 milligrams of calcium, 245 milligrams of magnesium, 549 milligrams of phosphorus and an impressive 1,030 milligrams of potassium. In addition, they are rich in selenium, zinc, folic acid and vitamin E. These nutrients are related to a stronger immune system and skin, eye, bone and heart health.
