Maintaining cardiovascular health is essential, and doctor Jeremy Londona cardiac surgeon from Savannah, Georgia, shared three simple indicators that could alert people to a possible heart problem.
For more than a century, Heart disease has been the leading cause of death in the United Statesaccording to the American Heart Association. However, heart conditions often do not show obvious symptoms until advanced stages, so recognizing early signs can be key. In a video posted on his TikTok accountthe doctor explained some clues that can indicate the need for a medical evaluation.
1. Shortness of breath when walking
If people feel like they are having trouble breathing during everyday activities such as walkcould be an indication of a weakened heart. According to London, this shortness of breath is due to a insufficient oxygen flowforcing the body to breathe with greater effort. Additionally, if this difficulty occurs along with an irregular heart rhythm or lasts several minutes, it could be a warning sign of heart or lung problems.
2. Difficulty breathing when lying down (orthopnea)
Experiencing difficulty breathing while lying down is another worrying sign. This occurs because, in that position, the heart has more difficulty pump blood that is redistributed from the legs to the lungs. Although the use of pillows can provide relief, it is advisable to consult a doctorespecially if you also experience pressure or pain in the chest.
3. Swelling in the legs
Swelling in the lower extremities could be a sign of heart failure, as it reflects a fluid accumulation in the tissues. The viral doctor explained that this occurs when blood stagnates in the veins, indicating that the heart is not working efficiently. If this swelling arises suddenly or for no apparent reason, it is important to look for immediate medical attentionespecially if it is accompanied by chest pain or difficulty breathing.
Swelling in the legs reflects an accumulation of fluids in the tissues
These symptoms may be indicators that it is time to review your cardiovascular health and take preventive measures. If you have any suspicion, consulting a specialist is essential to avoid major complications.
The movement can reduce the number of cardiovascular events: heart attacks, strokes or coronary heart diseases, for example. It is essential to do 150 minutes of physical activity per weekthat is to say, 30 minutes a day of moderate movementFor example, vigorous walking. Another option could be cycling, swimming and any aerobic sport that includes large muscle groups.
Movement can reduce the number of cardiovascular events by up to 30%: heart attacks, strokes or coronary heart disease (File)
You have to try to incorporate healthy habits, such as eat more fish. To this we must add legumes, nuts, complex carbohydrates, not sugars, not sugary drinks, but whole grains.
Obesity generates a state of chronic inflammation which is harmful to general health. Likewise, the habit of smoking must be eliminated. There is no dose that is good, not even one cigarette a week.