Las prices They are usually a drama in many Spanish homes. There are times that after an intense day of work it costs too much to do kindness at night and not binge on food or have an appetizing but caloric snack. But it is well known that it is always better to go to bed with a calm stomach.
When hunger strikes at night, there are those who may think that eat only fruit It is a good alternative to avoid having a bad night and, incidentally, not gain weight. However, eat only fruit It’s not as innocent as it seems: not all fruits are equally valid to take them at night.
There is no doubt that eating fruit is healthy and beneficial. They have a high fiber content, so they are digested faster, and few calories. In this way they help control weight. But of course you have to know how to choose which is the most suitable piece for the night.
On the other hand, it should also be taken into account that eating fruit just before going to bed can interfere with our digestion and in the deep sleep since they can increase our blood sugar level, something that should be avoided at night. Therefore, it is best to eat the pieces of fruit at first thing in the evening instead of shortly before getting into bed.
Knowing all this, there are some fruits that are better than others to be eaten at night. Best of all, they are fruits that are easily found and have affordable prices:
1
Apple
The apple It is one of the most delicious fruits on the planet and the best thing is that it can be eaten in any time of the day. It is rich in fiber, glycine and natural antacid. In addition, it does not cause insomnia and has a great satiating effectso it will prevent you from being hungry at odd hours.
2
Melon
The melon is composed of a 90% water hence reduces the heaviness effect before going to bed. Therefore, despite being a very sweet fruit, it should not prevent you from falling asleep. It also provides potassium, zinc, calcium and fiber.
3
Pera
The pera It can be eaten at any time and, as with melons, it has a large amount of water. So nothing heavy on the stomach will be done overnight.
At night better not
Now that the best fruits at night are known, it is worth knowing what they are fruits to avoid late in the day. Be careful, because avoiding does not mean that they are prohibited: there is absolutely nothing wrong with eating them at night very occasionally.
In this list would be the facid routes and those that contain enough sugar and provide some calories that will not be burned. For example, tangerines waves oranges it can cause you to not sleep well and have heartburn. On the other hand, there are fruits like plantainthe strawberry or the kiwi They have large doses of sugar, so it is better to eat them during the day instead of at night.
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