These are the kinds of vitamins that every woman needs

JAKARTA – Needs nutrition everyone is different. Women need different vitamins at certain ages. They tend to need more nutrients than men. These nutritional needs are constantly changing at various stages of a woman’s life.

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Healthy diet and varied containing all kinds of nutrients are very important for a woman. A woman goes through various stages such as puberty, menstrual cycle, pregnancy, postpartum and menopause throughout her life.

At each level, vitamin certain needed to keep it healthy and moving. Particular attention should be paid to women’s needs for vitamins. A woman’s body grows at various stages of life and requires special care. Women need additional vitamin intake.

A pregnant woman needs a different type of vitamin than a woman who is still a teenager and a woman who is going through menopause needs several different types of vitamins. Because of these life changes, women need proper care and a healthy diet that will provide her with all the nutrients her body needs.

Here are five vitamins that every woman needs Times Now News, Saturday (6/3).

1. Vitamin B12

This is a very important vitamin. Vitamin B12 converts food into glucose and helps produce energy. A woman needs a lot of energy in the body, this is why this particular vitamin is needed in very large quantities to increase metabolism and keep it healthy and moving.

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