Kiwis are among the fruits with the healthiest properties. Did you already know about these health benefits?
1. Blood pressure
Because it contains a lot of potassium, the kiwi ensures a correct moisture balance and healthy blood pressure. Many foods today contain a high amount of sodium. This is one of the reasons why people quickly suffer from high blood pressure. By regularly eating a kiwi, you reduce this risk.
2. Airways
A healthy respiratory system is very important for a well-functioning body. You contribute to this by getting enough vitamin C. And kiwis contain a lot of vitamin C.
3. Eyes
Eating a kiwi daily reduces the risk of macular degeneration (or retinal aging). This is because kiwi contains lutein and zeaxanthin. Kiwis are therefore very good for your eyes.
4. PH value
Your body works best at a certain acidity, a pH value. To have a healthy pH value you should get enough minerals. Kiwis contain many minerals and ensure that your body does not have to rely on your reserves.
5. Lose weight
There are not many calories in a kiwi. A responsible snack! In addition, kiwis also contain a lot of fiber. And they don’t cause an insulin spike, so say goodbye to the sugar dip.
6. Skin
This is also such a nice advantage: your skin can glow incredibly from eating kiwis. Because kiwis are, as mentioned, rich in vitamin C, this piece of fruit ensures healthier skin. Vitamin C plays an essential role in the formation of collagen. This substance strengthens your skin and its elasticity.
7. Pick-up
And if that’s not enough, eating a kiwi gives you a healthy boost. Kiwis contain a lot of antioxidants. They protect the body against harmful substances, such as UV rays, pollution and stress.
8. Bloating
Do you feel bloated after eating? Eat a green kiwi. They are packed with fiber and also contain the enzyme actinidin. This enzyme helps your body break down food and is good for your digestive system. This is how you get rid of that bloated feeling in a healthy way.
Vitamin C helps against fatigue, contributes to the maintenance of healthy skin and strengthens your resistance. Important to get enough of it, so:
Bron: JAN Magazine, Women’s Health
