INDOZONE.ID – One of the diseases that can be affected by food is gout. If we eat foods that should be avoided, then uric acid will ‘cuddle’. For that, it is necessary to avoid a variety of foods.
Gout itself is a form of arthritis that comes from the buildup of uric acid in the body. That buildup causes the formation of tiny uric acid ‘crystals’ in the joints, which are a source of pain.
Well, for that it is necessary to avoid foods that trigger gout, what are they?
1. Red meat
People who have gout should avoid red meat because it contains high purines.
Apart from purines, red meat also contains saturated fat which has been linked to uric acid. As for the organs or offal, such as the tongue, liver, brain, it should be avoided.
2. Asparagus
Although vegetables are healthy for the body, it turns out that asparagus must be avoided so that your uric acid does not swell. This also applies to mushrooms and spinach.
3. Seafood
Seafood is delicious, especially fresh seafood. However, this can trigger your gout, guys. Therefore, you should avoid lobster, shrimp, sardines, anchovies, tuna, clams, and mackerel.
4. Intakes that contain a lot of sugar
Not only sweet foods, all types of intake that contain high sugar actually must be avoided by gout sufferers. Examples include sugary cereals, bread, candy, sugary drinks, and soda. It is recommended to choose sweet drinks or foods that do not contain added sugar.
5. Alcohol
Indeed, the link between alcohol and gout is still being studied. However, several cases have been reported of a connection between drinking alcohol and the recurrence of gout. So, you should avoid drinking alcoholic beverages.
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