1. Smoking cigarettes.
Smoking not only increases the level of “bad” cholesterol and makes it more viscous, but also reduces the level of “good” cholesterol.
2. Lack of exercise.
Doctors say lack of exercise can affect cholesterol levels. The American College of Cardiology recommends at least 30 minutes of activity most days of the week.
3. You eat too much sugar.
Sugar is closely associated with decreasing “good” cholesterol and increasing “bad” cholesterol.
4. Poor nutrition.
You must try to adjust your diet according to modern recommendations.
5. Obesity.
Experts warn that obesity is closely linked to high levels of “bad” cholesterol, but the good news is that by losing weight, levels can be reduced.
News cannot be equated to a medical prescription. Before making a decision, consult a specialist.
