To alleviate the cough discomfort there are hundreds of pharmaceutical products that, while achieving their purpose, also have side effects that could harm us in some way. Therefore, in many cases, it is possible to go to home remedies.
Drinking liquids: the key to prevention
This is something you don’t have to spend a lot of money on. Drinking fluids helps clear the airways, keeps your body hydrated and increases defenses.
Give preference to natural drinks, orange or lemon juices, and punches with low sugar and water. Of course, avoid consuming very cold drinks, as it will have a counterproductive effect. It is better that they are at a warm temperature.
Thus, the airways will not be congested and the phlegm or mucus can be easily and efficiently expelled.
Take a good shower
Yes, bathing regularly will also help you avoid a cough, but avoid using cold water. Give preference to water at room temperature or hot water.
Bathing periodically will help the mucous membranes of the airway remain humidified.
Wrap up well
If it is very cold outside, you should get warm. Wear appropriate clothing: jackets, balaclavas or hats, scarves and gloves on the hands. Also wear long boots to prevent water from entering your feet.
Hot infusions
Can you do Lemon tea, ginger with honey or eucalyptus. Hot concoctions are key to preventing cough. They help strengthen your immune system and clear the throat. In winter, they are essential drinks for the cold.
Finally, avoid temperature changes. This affects your body’s thermostat and creates an imbalance in it, affecting the airways. If possible, keep your home’s heating at an appropriate temperature, and consult your doctor to prevent coughing from becoming a chronic disease.
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