Autumn is, of course, the season for pumpkins. For example, you can make a delicious healthy soup with fruit, and pumpkin spiced milk is also extremely popular. But did you know that pumpkin seeds are also very healthy? We tell you the health benefits of pumpkin seeds.
Do you always pass pumpkin seeds in the supermarket? After reading the benefits of seeds, this is definitely a thing of the past!
zinc
Although pumpkin seeds are not very large, they are packed with nutrients. For example, they are full of zinc. Along with other vitamins, this mineral helps keep hair and nails healthy and strong. It also helps stimulate skin cell division and transport vitamin A from the liver to the skin. So there are many benefits to a spoonful of pumpkin seeds.
Magnesium
But there’s more: seeds are a source of magnesium, another very important mineral for your body. When you get enough magnesium, it is good for blood pressure, bone formation and maintenance, regulating blood sugar and reducing the risk of heart disease.
Antioxidants
Pumpkin seeds are rich in antioxidants, such as carotenoids and vitamin E. These help reduce inflammation and protect cells from free radicals. It is recommended to eat foods rich in antioxidants as they protect you from various diseases.
Rich in dietary fiber
Don’t forget: pumpkin seeds are rich in dietary fiber. Whole grains, for example, contain 5.2 grams of fiber in a 28-gram serving. It is true that peeled seeds contain less fiber. These are the green seeds that you can find in most supermarkets. Fiber is good for your digestive system, among other things, and fiber-rich foods have been linked to a reduced risk of heart disease, obesity, and type 2 diabetes.
How are pumpkin seeds eaten?
How can you actually add pumpkin seeds to your diet? There are many options: you can eat them raw, roasted, salted or unsalted. They are also delicious to add to your smoothie or with Greek yogurt with some fruit. Or combine them with salads, soups and baked goods. Enough options for eating the healthy seeds!
Bron: Women’s health, healthy life
Photo: Getty Images
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