These are the benefits of papaya for the health of diabetics

KONTAN.CO.ID – JAKARTA. Papaya contains fiber and antioxidants that are good for health. These are the benefits of consuming papaya for diabetics.

Diabetes is a condition in which the body does not produce enough insulin or does not use insulin properly.

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Just so you know, insulin is a hormone that helps glucose enter the body’s cells.

When the body does not make or use insulin properly, sugar can build up in the blood.

Some people take medication to control blood sugar levels. Others choose to follow a special diet and exercise regularly.

You need to know, diabetics should not eat fruit carelessly. Because, some types of fruit contain high sugar content.

Quoting from Healthline, papaya fruit is safe for consumption by diabetics.

Papaya and diabetes

Papaya, a fruit that is widely sold in supermarkets to traditional markets. The price of this one fruit is also fairly pocket-friendly.

Papaya is good for diabetics. This is because papaya contains a moderate glycemic index. The US Department of Agriculture (USDA) states one cup of fresh papaya contains about 11 grams of sugar.

Interestingly, papaya fruit can help lower blood sugar.

According to some reports, papaya has a hypoglycemic effect. In addition, this fruit also contains flavonoids which are antioxidants that play a role in regulating blood sugar.

For your information, one fresh papaya contains about 67 calories. Papaya also contains fiber, potassium, vitamin C, magnesium, and calcium.

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