KONTAN.CO.ID – JAKARTA. Lemon water is rich in fiber and has a low calorie count. These are the benefits of lemon water for the health of diabetics.
A glass of lemon water is delicious to drink anytime. Even this fresh drink is favored by some people.
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Quoting from NDTV.com, lemon water can be an alternative drink to replace sugary drinks and soda.
In fact, some experts recommend lemon water for diabetics.
Is lemon water safe for diabetics?
Diabetes is a condition characterized by elevated blood sugar levels. Just so you know, diabetes is a common disease suffered by people around the world. There are about 425 million people worldwide who have diabetes.
Making blood sugar levels back to normal is not easy. Diet is one way to manage blood sugar levels.
Diabetics should reduce carbohydrate consumption and increase consumption of foods and drinks that are high in fiber and antioxidants.
Lemon water is a drink that is low in calories, carbohydrates, and contains soluble fiber.
Lemon water does not directly affect the value of blood sugar levels. However, lemon water can prevent premature spikes in blood sugar.
In addition, lemon water can keep the body of diabetics stay hydrated. The soluble fiber in lemons is beneficial for maintaining heart health and controlling blood pressure and cholesterol.
The American Diabetes Association has dubbed lemons a diabetes superfood. In a study published in the journal Advances in Nutrition mentions naringinen, a chemical compound present in lemons has antidiabetic properties. The study was conducted on mice.
Diabetics should consume a glass of fresh lemon water every day on an empty stomach. Keep in mind that diabetics should not add sugar in lemon water.
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