Jakarta – Acid reflux disease or also known as gastroesophageal reflux disease (GERD) is a condition that occurs when stomach acid backs up into the esophagus and causes a burning sensation in the chest (heartburn).
This condition certainly makes the sufferer feel uncomfortable, even to the point of inhibiting activity. Symptoms of stomach acid can actually be relieved with lifestyle changes and eating drug-medicine.
However, in addition to medical drugs, natural ingredients such as ginger It is also efficacious in overcoming stomach acid that rises.
There are quite a number of variants of herbal medicines that are effective in relieving stomach acid, one of which is red ginger.
The properties of red ginger are useful for relieving high stomach acid. Not only that, red ginger has gastroprotective properties that can fight bad bacteria that cause stomach acid.
This spice is rich in antioxidants and chemicals that can provide a number of health problems. Phenolic compounds are also said to relieve irritation in the digestive tract and reduce stomach contractions.
In other words, ginger can reduce the chances of stomach acid flowing from your stomach back into your esophagus.
To take advantage of ginger as a natural stomach acid remedy, you can process ginger in various ways, such as peeling, then grated, sliced, diced and then cooked.
Ginger can also be eaten raw, steeped in hot water to make ginger tea, or added to soups, stir-fries, salads or other foods. Ginger is now also available in the market in the form of powder, capsules, oil, or tea.
The most important thing you need to remember is to consume ginger in moderation. Four grams or about less than one-eighth of a cup
When consumed in small doses, ginger is likely to cause only mild side effects, such as gas or flatulence. However, if you have acid reflux disease and consume more than four grams of ginger in one day, it can cause additional side effects in the form of a heartburn sensation.
Although the benefits of ginger as a natural stomach acid remedy have been proven, experts still need further analysis and research. They still do not know for sure how long the effect of ginger in preventing stomach acid reflux.[]
(Erlangga)
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