KONTAN.CO.ID – JAKARTA. Diabetics must be selective in eating foods so that blood sugar remains stable. Cucumber, a vegetable that is good and beneficial for the health of diabetics.
Diabetes, a common disease suffered by people in the country and also other countries.
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This disease is triggered by many factors some of which are obesity and a bad lifestyle.
Diabetics should not eat food carelessly. This is important to do so that blood sugar levels remain stable.
Quoting from Healthline, cucumber is good for diabetics.
A 2011 study from the University of Newcastle suggested a low-calorie diet might prove effective in treating type II diabetes.
For your information, half a cup of cucumber contains 8 calories. Not only that, this water-rich vegetable contains 0.3 grams of dietary fiber, 1.89 grams of carbohydrates, 0.87 grams of sugar, 0.34 grams of protein, and 0.06 grams of fat.
Cucumbers also contain vitamins and minerals that are good for the body such as vitamins B, C, K, potassium, magnesium, biotin, phosphorus, flavonoids, lignans, and triterpenes.
In addition, cucumbers are included in the low-glycemic food group. The glycemic index of cucumber is around 15, so it doesn’t affect blood sugar levels.
Cucumber and blood sugar
A 2011 study concluded that rats suffering from diabetes experienced a decrease in blood sugar after being given cucumber seed extract.
A 2012 study showed that the phytonutrients in cucumbers were associated with lowering blood sugar in diabetic rats.
The Journal of Medicinal Plant Research showed that cucumber pulp was effective in treating and managing diabetes in mice.
You need to know, the study used cucumber extract. There is no evidence that whole cucumbers have the same effect.
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