These are the 5 hottest foods! If you start consuming it from now, even winter will be defeated, your ability to tolerate cold will increase.

Foods That Keep You Warm : The month of November is about to come and winter has already arrived. By December comes severe winter which lasts till January-February. As soon as the temperature drops in winter, the body’s metabolism starts slowing down, due to which the body starts conserving energy to keep itself warm so that no problems arise. But there are some people who are more affected by cold. People who are suffering from some serious illness or the other are more affected by cold. Those whose immunity is weak are more affected by cold. Apart from this, winter affects the elderly the most. In such a situation, if you start eating things with hot nature then you will be able to easily bear the effects of cold even in harsh winters and your body will remain warm. Let us know what are those hot things which keep the body warm.

foods that keep the body warm

1. Amaranth-According to IndiaToday news, Amaranth is a type of coarse grain or millet. It is like millet. Amaranth and millet have almost the same nutritional value. Consuming Amaranth provides abundant energy to the body which can make one feel warm during winter days. It contains a lot of starch which takes a lot of time to digest, which keeps the body energetic.

2. Desi Ghee-According to Ayurveda, Desi Ghee is a very easily digestible hot thing which keeps the body warm in winter. It contains healthy fat which removes pitta dosha. Due to removal of pitta dosha the body becomes warm. The taste of desi ghee is also incomparable in itself.

3. Ginger-We all know about ginger. It is thermogenic which boosts metabolism and keeps the body warm. Ginger accelerates the blood flow in the body. This brings heat to the body. You can consume ginger by adding it to decoction or tea.

4. Mustard seeds-You start using mustard seeds right now. Mustard is very hot in nature. Massage your entire body with mustard oil from now on. This will speed up blood circulation and the body will also remain warm. Use mustard seeds in food.

5. Honey-Honey is full of medicinal properties. Anyway, when people suffer from cold and cough, they consume honey and basil. Honey has many benefits, one of which is that it keeps the body warm. Honey boosts digestion and immunity. Honey is also better for the skin. Therefore, consume honey daily from now on.

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Tags: Health, Health tips, Lifestyle, Trending news, Winter