As reported by the Spanish Diabetes SocietySpain is the second country with the highest prevalence of the disease in Europe. The disease, which consists of having high blood sugar levels, eventually leads to severe heart damageblood vessels, eyes, kidneys, and nerves.
To combat diabetes There are many precautions to take and details to keep in mind. Understanding exercise and physical activity as a daily habit is one of the keys, as well as taking care of your diet is essential in this whole process and know the best drinks and soft drinks to keep glucose in check.
What drinks help lower blood sugar?
To drink a soft drink, it is not necessary to resort to mixtures with too much sugar – as is the case with most commercial drinks. There are good options for diabetics.
- The essential: water. The drink contains no sugar and is the best option for achieving good hydration. In fact, not being well hydrated may cause glucose levels to rise.
- green tea Inconclusive research indicates that six cups of this infusion a day can prevent type 2 diabetes – always without adding sweeteners, of course. In addition, lowers cholesterol and blood pressure.
- Tomato or vegetable juice. The mixture of celery, cucumber or green leaves with red fruits can be a good combination to provide various vitamins and minerals without extra sugar.
- Low-fat milk. Two or three glasses a day are enough to obtain benefits: vitamins and minerals, in essence. It is advisable to opt for skimmed milksugar-free and low in fat.
- Café. Some studies claim that two to three cups of coffee a day reduce the risk of type 2 diabetes. In addition, you should always avoid adding cream, milk or sugar.
Other ways to lower blood sugar
There are other tricks to control blood sugar levels. Measuring carbohydrate intake, increasing consumption of high-fibre foods and exercising regularly are some of them. Others also stand out.
- Eat at regular times
- Don’t skip meals
- Come high fiber foods: absorb sugar
- Control stress levels
- Take care of your rest: sleep the right hours
All this helps to maintain a healthy weightsomething very important also in the treatment of the disease. In addition, controlling stress levels and taking care of the hours of sleep and rest are other factors that help in the process.
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