LENGKONG, AYOBANDUNG.COM – There are several types of food for diabetics good and bad to consume. This is important to know in order to keep blood sugar levels normal and stable. Therefore, diabetics it is recommended to be more careful in consuming food.
Maintaining a diet is an important thing for everyone to do diabetics. This is because an increase in blood sugar levels in people with this disease can cause health problems, such as fatigue, nerve damage, susceptibility to infections and injuries, even loss of consciousness or coma.
Food for Diabetics held by
Apart from drugs, diabetes also needs to be treated by following a special diet called medical nutrition therapy. Through this therapy, diabetics It is recommended to eat nutritious foods that are low in fat and calories to keep blood sugar levels under control.
Quoted from Alodokter.com, here are some examples of good food choices diabetics:
- Foods made with whole grains or complex carbohydrates, such as brown rice, roasted sweet potatoes, oatmeal, whole grain breads, and whole grain cereals
- Lean meat or skinless chicken
- Vegetables, such as broccoli and spinach, are processed by boiling, steaming, grilling, or consuming raw
- Fresh fruit and if you want to process it into juice, you should not add sugar
- Nuts, including soybeans in the form of tofu that are steamed, cooked for soup, or in stir-fry
- Egg
- low-fat dairy products, such as yogurt
- Various types of fish, such as tuna, salmon, sardines and mackerel, but avoid fish with high mercury levels, such as tuna.
Food for Diabetics to Avoid
For most Indonesians, they are not satisfied if the menu is not equipped with white rice. In fact, for diabetics, this staple food should be avoided because it contains high sugar content compared to other carbohydrate sources.
Apart from white rice, there are several other types of food that must be avoided so that blood sugar levels are maintained, including:
- White white bread
- Foods made from wheat flour
- Cooked vegetables with a generous addition of salt, cheese, butter and sauce
- Canned fruits that contain a lot of sugar
- Canned vegetables that are high in salt
- Fatty meat and chicken skin
- High-fat dairy products
- Fried foods, such as fried chicken, fried fish, fried bananas, and fried potatoes
- Foods and drinks that are high in sugar, such as cakes, syrups, and sodas
If you have diabetes, it is advisable to eat homemade foods. This way, you can monitor what raw materials and additives will be used.
Apart from being careful in choosing the food you eat, you are also advised to routinely check your blood sugar levels at least once every 3 months and adopt a healthy lifestyle.
With a healthy diet, exercise, and proper medication, blood sugar levels can be more easily controlled so that the risk of developing diabetes complications will be lower.
Diabetics need to be more careful when choosing and consuming food. If you need advice on the menu or portion of food for diabetics, You can consult a doctor.
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