JAKARTA, JAMBI-INDEPENDENT.CO.ID – Lately, the number of diabetics is increasing. In fact, diabetes is now not only suffered by people over the age of 40 years.
Data from the Indonesian Ministry of Health states that diabetes is currently also being suffered by many children. Even childhood diabetes increased by 70 percent
What causes diabetes? Diabetes arises due to increased blood sugar levels in the body. Therefore, diabetics must of course avoid foods rich in sugar.
Then, can diabetics eat various types of fruit?
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According to the American Diabetes Association (ADA), diabetics may eat any fruit, as long as they know the portion and make sure they are not allergic to fruit, as quoted from JPNN.com
Even so, not all fruits are recommended for blood sugar disease.
This is because the fruit eaten must have a low glycemic index, which is around 55.
Here are some fruit choices that are safe for diabetes:
1. Appeal
Apples are one of the good fruits for diabetics, because this fruit contains 21 grams of carbohydrates and 77 calories.
In addition, apples are also rich in fiber and are a good source of vitamin C for the body.
Apples contain a fairly low glycemic index, which is under 55.
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Please note, that apples will be more beneficial when eaten with the skin.
This is because apples contain high levels of nutrients and antioxidants.
2. Avocado
Avocado is one fruit that is good for diabetes.
In fact, the fat contained in this fruit is unsaturated fat which is actually good for controlling blood sugar.
One of the benefits of avocado is good for diabetics because it can create a feeling of fullness longer after consumption.
This can improve the performance of the hormone insulin.
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Avocados are also beneficial in reducing the risk of metabolic syndrome which is the main trigger for diabetes.
3. Strawberries
Strawberry is a good fruit for diabetes.
This is because this fruit contains fisetin or a color-giving compound that acts as an antioxidant.
In addition, the active compounds in strawberries are also useful for reducing the risk of complications of diabetic retinopathy and other neurological disorders in complications of diabetes.
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Although further research is needed, researchers believe that strawberries are a safe fruit for diabetics.
4. Oranges
The benefits of consuming oranges are very good for diabetics.
Oranges, which are rich in vitamin C, are included in the list of fruits with a low glycemic index, which is around 55.
In particular, oranges which are rich in folic acid and potassium can help maintain blood pressure.
5. Please
Mango is a fruit that is rich in vitamin A and vitamin C which are good for maintaining the immune system of diabetic patients.
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In addition, mangoes also contain mangiferin compounds which can reduce sugar levels in the body.
Mango is a fruit that is high in fiber, so it can help maintain digestive function to work more optimally.
6. Pir
Pears are one of the good fruits for diabetes because they contain flavonoids which can prevent and treat diabetes.
Research from the Center for Disease Control and Prevention (CDC) (2018) found that participants who consumed five servings of fruit and vegetables each day significantly reduced their risk of developing diabetes.
Apples that contain high fiber are also very suitable for diabetes patients. *
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