JAKARTA, AYOBANDUNG.COM – There are many benefits that you get if you have sex, including for health. Sex also can build healthy and harmonious relationships.
“Sex allows you to connect with your partner in a very organic way. The most important sex will give you a sense of fun and happiness, “said Kamil Lewis a therapist sex and relationships.
“Sexual intimacy provides a satisfying connection and fosters trust. This is important for a relationship,” he said.
Launching from WebMD, here are some good benefits sex for health.
1. Helps Maintain the Immune System
People who are actively connected sex have a better level of resistance in warding off germs and viruses.
Researchers at Wilkes University in Pennsylvania found that college students had relationships sex once or twice a week had higher antibody levels than students who had less contact sex.
“People who are sexually active need less pain,” says Yvonne K. Fulbright, PhD, a sexual health expert.
2. Lowering Blood Pressure
Research shows a link between sex and blood pressure. “There’s been a lot of research on this,” says Joseph J Pinzone, MD, CEO and medical director of Amai Wellness.
“One important study found that sexual intercourse specifically (not masturbation) lowers systolic blood pressure, “he added.
3. Improves Female Bladder Control
A strong pelvic floor is important to avoid incontinence. This condition is the sensation of not being able to hold back urine.
Sex good tantamount to pelvic floor exercises. When you have an orgasm, your muscles will contract and strengthen.
4. Reducing Stress and Anxiety
Launching from Insider, cortisol levels decrease after doing sexual intercourse. This is stated in The Journal of Sexual Medicine. This hormone is responsible for the body’s stress response which makes you feel more relaxed.
Other than that, sex makes you release endorphins which are linked to increased feelings of pleasure, motivation and energy.
5. Make Sleep Better
Oxytocin is released when sex can make you sleep faster. Apart from oxytocin, prolactin levels also increase after sexual intercourse and orgasm. This can increase feelings of sleepiness and relaxation, making it easier for you to fall asleep.
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