Jakarta –
During the pandemic, you have to make sure your immune system is always in good shape. This is because of a virus COVID-19 It’s very easy to attack Mother whose immune system is declining.
There are various ways you can do to increase the body’s immunity, here. For example, by avoiding stress, exercising, and eating nutritious foods.
This was also expressed by the Internal Medicine Specialist, dr. Tities A. Indra, Sp.PD, Mother. He said the way to stay healthy during a pandemic is to adopt a healthy lifestyle.
“We must apply a healthy lifestyle, among others, we must eat nutritious food, then get enough rest, get enough sleep, exercise regularly,” he said during the event. Virtual Press Conference Launch Hemaviton Action Total Care ImunUp, Thursday (22/7/2021).
Not only that, Mother. Doctor Tities also said that you are allowed to take additional supplements that contain minerals or vitamins. This supplement will help you increase your immune system.
“We are allowed to increase the consumption of supplements containing vitamins or minerals to help increase our immune system during this COVID-19 pandemic,” he said.
Doctor Tities also explained the benefits of vitamins, Mother. According to him, vitamins can function as two things, namely preventing infection and curing infection.
“Vitamins are intended for two things. The first is to prevent (infection) for healthy people. But it can also be used as an addition or supplement in the management of patients who are already sick or infected,” said dr. Tities.
Multivitamins needed for the body
Meanwhile, dr. Tities himself said there are three types of vitamins that are indispensable during this pandemic, Mother. The three are vitamin C, vitamin D, and zinc. Here’s the full explanation, Mother.
1. Vitamin C
Vitamin C is a nutrient that you can get easily. You can find vitamin C in colorful vegetables and fruits such as oranges, melons, grapes, mangoes, tomatoes, watermelon, cabbage, kale, broccoli, and mustard greens.
According to dr. Tities, vitamin C is an anti-oxidant which acts to reduce inflammatory reactions or inflammation in the body, Mother. Not only that, vitamin C can also increase a person’s immune system and immunity.
“(Vitamin C) helps the absorption of iron from food, increases collagen production, and most importantly this vitamin C can accelerate wound healing or repair damaged body cells,” said dr. Tities.
The dose of vitamin C per day should not be arbitrary, Mother. Every day, adults need at least 500 to 1000 mg of vitamin C.
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Also watch the video of natural ingredients to help restore the following sense of smell and taste:
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