Jakarta –
On a diet? Try eating vegetables that make you lose weight fast. Starting from spinach, carrots, to cucumbers, these vegetables are also rich in other nutrients.
Efforts to lose weight need to be done consistently. Another key to success is choosing the right food ingredients for consumption.
In the vegetable group, it turns out that there are several types of vegetables that make weight loss fast. The content of fiber and other nutrients helps the body burn fat faster.
Fiber intake can also make a person feel full longer so they avoid overeating. This vegetable is easy to get in Indonesia, tastes good, and it’s also easy to process.
Here 9 vegetables which makes weight loss fast:
1. Spinach
Spinach and other green vegetables can be a mainstay for fast weight loss. There are several studies linking the consumption of green vegetables with the body’s ability to burn fat better.
For spinach, try not to process it until it is mushy or overcooked so that not many nutrients are lost. Boiling for a while or blanching can be the best choice for consuming spinach.
2. Mushrooms
|
Foto: Getty Images/iStockphoto/Kritchanut– |
Mushrooms are a type of vegetable that almost everyone likes because of their chewy texture and umami taste. Mushrooms are well known for their benefits for weight loss.
Mushrooms can also burn more fat by regulating glucose levels in the blood. Another bonus, mushrooms are high in protein which helps increase metabolism so the fat loss process is easier.
3. Broccoli and cauliflower
The next vegetables that make weight loss fast are broccoli and cauliflower. High in fiber, minerals and vitamins, broccoli contains phytochemicals that help promote fat loss in the body.
For cauliflower, besides being rich in fiber and filling, its consumption helps fight bloating. Cauliflower also contains the phytonutrients sulforaphane, folate, and vitamin C.
– .
