These 9 signs that prove you are consuming too much sugar!

It is often said that we consume sugar without realizing it. Here are the signs that should alert you!

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Sugar should not be banned from our diet. Especially since there are several kinds: slow sugars and fast sugars, both very useful for providing us with energy throughout the day. Without any sugar, we would be flat constantly.

On the same subject

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The problem is, most of the sugars consumed are “hidden” in processed foods that are generally not considered sweet. For example, a tablespoon of ketchup contains about 4 grams (roughly one teaspoon) of free sugars, and a can of soda has up to 40 grams (roughly 10 teaspoons).

Sugar: here is the journalist dose to consume

The Food Agency (ANSM) recommends that adults consume no more than 100 g of total sugars per day (excluding lactose and galactose) and no more than one sweet drink (favoring fruit juice).

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