These 9 Foods to Increase Good Cholesterol, Proven Natural

JAKARTA – There are at least nine food to increase cholesterol that can be known. By understanding it, people with cholesterol do not need to worry about high cholesterol levels.

Cholesterol is indeed one of the substances needed in the body. However, if it is excessive, it can cause plaque which will clog the blood flow to cause various complications disease .

Also read: 9 Effective Ways to Lower Bad Cholesterol and Increase Good Cholesterol

Launching from eatingwell, there are two cholesterols produced by the body, namely low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is usually often called bad cholesterol, while HDL is good cholesterol that can reduce excess LDL in the blood.

Maintaining a diet is one of the preventive measures so that LDL is not excessive. Therefore there are some foods that contain good cholesterol which is good for maintaining health.

Here are nine foods to increase good cholesterol:

1. Fish

There are several types of fish that are good for consumption because they contain omega 3 and HDL cholesterol levels. Among others are :

– Sardines
– Salmon
– Mackerel
– Trout
– Albacore tuna

2. High Fiber Fruit

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