TRIBUNNEWS.COM – Drinking plays an important role in the process of losing weight.
In fact, drinking habits account for 18 percent of total calories consumed in a day.
That is, drink whatever is in our glass adds about 483 calories, in addition to consuming daily meals.
Well, but we also have to pay attention to what drinking habits contribute to weight gain.
This is important so that it is easier for us to establish healthy drinking habits to lose weight.
1. Do not rely on drink low in calories
Diet or low calorie drinks are not the solution to weight loss.
A study published in the American Journal of Public Health examined five adults in the United States who were overweight and obese.
The five respondents all consumed low-calorie soda.
As a result, one of them actually consumed significantly more calories, compared to the overweight sugary soda drinker.
2. Drink several glasses of water before meals
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