Jakarta –
For sufferers diabetes Diet is an important thing that must be considered. It turns out that there are seven diets that are suitable for diabetics.
Diabetes is a metabolic disorder that makes it difficult for the body to produce insulin to digest sugar in the body. If not controlled immediately, diabetes can cause many more serious complications.
So it is only natural for diabetics to adopt a healthy diet to maintain their blood sugar levels. It turns out that there are some diet tips that diabetics can do to control their blood sugar levels.
Some of the diets recommended by health experts are now popular. Starting from the mediterranean diet, the DASH diet or even the vegan diet. All of these diet patterns can be adjusted to the needs and tastes of each.
The following are 7 diet patterns that are suitable for diabetics according to Showcase (27/1):
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This one diet pattern allows diabetics to enjoy delicious snacks. Photo: Getty Images/iStockphoto/JamesPearsell
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1. Nutrisystem
Nutrisystem has a fairly unique diet pattern. According to health experts, this one diet is suitable for diabetics who like sweet foods or also known as sweet tooth.
Nutrisystem places more emphasis on the balance of nutrients that enter the body. Even some of the meal schedules still include snacks to be consumed at mealtimes.
2. Mediterranean Diet
Not only good for diabetics, the Mediterranean diet is also suitable for controlling high blood pressure and cholesterol. This one diet pattern is a diet adopted by people around the Mediterranean sea.
In this one diet pattern, the culprit is still allowed to consume alcohol. If consumed at the right levels, the Mediterranean diet suggests consuming red wine as a way to maintain heart health.
3. The Zone Diet
The Zone Diet is a diet popularized by Dr. Barry Sears to lose weight since 1995. This one diet pattern implements the consumption of low carbohydrate intake with high protein.
This one diet pattern maximizes protein intake to help provide a longer feeling of fullness. This diet pattern also provides weight loss with higher muscle mass and low fat, making it suitable for diabetics.
Diet pattern for sufferers diabetes more on the next page.
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