YOGYAKARTA, KOMPAS.TV – Cholesterol is a substance that the body uses to make cells and hormones. There are two types of cholesterol in the human body, namely: high-density lipoprotein (HDL) and low-density lipoprotein (LDL).
LDL or commonly called ‘bad cholesterol’, can be harmful if its levels are too high in the body.
High LDL is associated with various diseases such as heart disease, diabetes, and stroke.
Cholesterol also needs to be controlled so as not to harm the body. You can reduce cholesterol naturally with the food you eat.
One type of food that can reduce cholesterol naturally is fruit. Here are fruits that can help you reduce cholesterol as summarized Good Housekeeping.
1. Strawberries
Strawberries are rich in polyphenol which is good for the health of the cardiovascular system. Substance polyphenol can help support your heart health.
Also Read: Careful! These are Rarely Known Symptoms of High Cholesterol, Can Trigger Various Diseases
A number of studies have linked high content polyphenol in strawberries with reduced risk of heart disease.
2. Tomato
In addition to delicious vegetables, tomatoes contain various nutrients such as vitamins A and C. Tomatoes also contain antioxidants called lycopene. This substance is believed to reduce LDL levels in the body.
3. Raspberry
Raspberries can lower LDL levels in the body. In addition, this fruit also supports digestive health.
– .
