POLA Healthy living should be implemented as early as possible. The reason is, when someone does not apply a healthy lifestyle, many diseases lurk, one of which is cholesterol.
In addition to exercising, maintaining a diet is also highly recommended to minimize cholesterol increases. The reason is, the human body already has natural cholesterol that is produced from the liver.
Also keep in mind, high cholesterol can invite several dangerous diseases, such as stroke, hypertension to heart disease. Well, here are 7 high cholesterol-lowering fruits, which have been summarized from various sources, including;
Guava Seeds
Fruits are generally also liked by women because they contain vitamin C, so it can nourish the skin. In addition, it also turns out to be high in antioxidants, potassium and water-soluble fiber, which can lower high cholesterol.
Kiwi
The fruit is known for its sour taste with high vitamin C content. It also contains soluble fiber which is good for the body. Can help lower bad cholesterol levels and increase good cholesterol or HDL in the body.
Tomatoes
Red fruit which is generally used as a vegetable ingredient, it also has the benefit of being able to lower cholesterol. The presence of lycopene content, known as a compound that is very effective in lowering LDL or bad cholesterol in the body.
Orange
One of the fruits that are commonly found in restaurants, also has the benefit of being able to lower bad cholesterol. The content of vitamin C in citrus fruits is good for preventing the buildup of LDL or bad cholesterol.
Pawpaw
One of the crocodiles known for its cheap price, it is also suitable for dieting. Has 3 content of vitamin C, vitamin E and lycopene. Diligently eating papaya fruit can not only help lower cholesterol levels in the body. By consuming it regularly, the formation of plaque in the blood vessels can also be prevented.
Avocado
Known as a diet fruit because it contains unsaturated fat, so it is safe for consumption for health. Avocados are also rich in vitamins and minerals. Also avocados, contain compounds that can help inhibit the absorption of cholesterol.
Call
This identical fruit, which is usually chewed directly without having to be cut, also has the benefit of lowering cholesterol. Because there is a substance containing beta-glucan, has a role to control the production of cholesterol in the blood.
Keep in mind, besides being able to be consumed directly, apples can also be made with vinegar. Regularly consuming apple cider vinegar lowers bad cholesterol (LDL) and increases good cholesterol (HDL).
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