Jakarta –
The health of intimate organs has many influences on the body, especially on the reproductive system. If not taken care of properly, it can cause various problems, such as infertility to various diseases or infections of the intimate organs.
For this reason, maintaining vaginal hygiene is important and should not be missed. However, beyond that, managing a good and balanced diet is also needed by the vagina.
Like other parts of the body, intimate organs also need proper nutrition and nutrition to work optimally. What we consume can also affect the health of intimate organs.
Here are seven foods that are beneficial for vaginal health, quoted from various sources.
1. Air
Water is one of the most important intakes for the body, including intimate organs. Consuming enough water can keep the body hydrated, including in the vagina. Water intake can also help become a natural lubricant for the vagina.
2. Avocado
Quoted from Healthline, avocados contain healthy fats, vitamin B6, and potassium, where these three ingredients have good benefits for the intimate organs. This fruit can increase lubrication and estrogen levels and strengthen the vaginal walls.
3. Cranberry juice
Cranberry juice contains an acidic component that can fight bad bacteria. Consuming this juice is also believed to help prevent and relieve symptoms of urinary tract infections.
4. Probiotics
Probiotics contain good bacteria that the vagina needs to maintain its pH balance. Probiotic products, such as yogurt, kimchi, kombucha, and pickles, contain good bacteria that are beneficial to the body.
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