These 7 foods effectively relieve muscle soreness after exercise

Jakarta –

Although it is healthy, but the muscle pain after sport unavoidable. Some of these foods are suitable for consumption after exercise to relieve muscle soreness.

In addition to having a healthy diet and managing eating patterns, meeting physical activity needs also requires attention. Exercising regularly is important for staying fit.

But after a workout, sore muscles are inevitable. It turns out that in addition to proper heating and cooling, there are several foods that are suitable for dealing with it.

These foods and drinks taste good and can also recharge the body’s energy at the same time. If you experience body aches after exercise, this food list is worth a try.

Read also: How dare! This customer cancels their food order 2 minutes before it arrives

Here are 7 foods that ease muscle soreness after exercise according to Healthline:

1. Watermelon

Watermelon is a sweet, moisturizing fruit rich in nutrients and vitamins. It turns out that not only is it suitable for consumption as a healthy snack, but it is also recommended to consume watermelon after exercise.

Watermelon is rich in the amino acid L-citrulline which can produce nitric oxide to increase blood circulation in the muscles. In addition to being eaten as a cut fruit, watermelon is also suitable for enjoying as a refreshing juice.

2. Fish

In various studies conducted by experts, fish containing natural fats or oils have very good properties for the human body. One of them is the protein content which is effective for regenerating muscle cells after exercise.

Some experts suggest consuming 30 grams of fish after a workout to relieve sore muscles. The recommended types of fish are sardines or salmon.

3. Beet juice

Beets, which are root tubers, have a nitrate component and a pigment called betalain. The nitrate component can help deliver oxygen to the muscles so that it is easier for the muscles to produce energy to repair their cells.

Meanwhile, the betalin component is able to overcome the inflammation and oxidative damage that the body receives when drinkingsport. In a 2016 study, as many as 30 participants demonstrated that beetroot juice can overcome muscle soreness 48 hours after exercise.

Also Read: These 10 Netizens Find Martabak With Weird Toppings

More foods for muscle pain relief are on the next page.