Kitakini.news Persimmon fruit has many benefits for health because it contains various vitamins and minerals that are needed by the body. The content of tannins in persimmons not only makes a color effect, but can also be an antioxidant. There are other antioxidant compounds, such as carotenoids and flavonoids.
Persimmons (Diospyros) are very easy to find in traditional and modern markets, and the price of persimmons is relatively cheap. In addition, persimmon fruit also has a unique appearance and taste. This orange fruit is usually sold with a powder like white powder, and it tastes sweet and juicy. In addition to refreshing the throat, it turns out that persimmons have many benefits for your body’s health. So, what are the benefits? Come on, see the article below.
Benefits of Persimmons
1. Boost the Immune System
The first benefit of persimmons is that it can boost the immune system. Persimmon contains Ascorbic Acid which is very important for boosting the immune system. Persimmons can meet about 80% of your daily Vitamin C needs.
The trick is to increase the production of white blood cells that protect the body from microbial, fungal, and viral infections. As a result, the Vitamin C that you get by consuming persimmons regularly can keep you from various health problems, such as flu, coughs and colds.
2. Maintain Heart Health
The next benefit of persimmons is to maintain your heart health. Heart disease is the most dangerous disease in the world, it can even lead to death. Therefore, it is very important to maintain your heart health, one way is by consuming persimmons.
The reason is, persimmons contain flavonoid antioxidants, Quercetin and Kaempferol. Foods rich in flavonoids can help lower high blood pressure, reduce inflammation, and lower bad cholesterol levels.
3. Good for Eye Health
Not only tomatoes are good for eye health, it turns out that persimmons are also good you know for your eye health. The reason is, persimmons contain Vitamin A and antioxidants which are good for eye health. Fruits that are rich in Vitamin A, one of the important components for the formation of Rhodopson, which is a protein that the body needs so that your eyes can function and see normally.
Vitamin A also helps and supports the function of the conjunctival and corneal membranes. In addition, the content Lutein and Zeaxanthin in persimmons can reduce the risk of certain eye diseases, including macular degeneration. Macular degeneration is an eye disease that attacks the retina, which can cause blindness.
Prevents Cancer Cell Growth
4. Helps Lose Weight
Having excess weight can cause a person to become distrustful. Therefore, many people run extreme diet programs to get a good body. Well, you can try this natural way by consuming persimmons to run a diet program without side effects.
Because, persimmon fruit has a total fat of 0.18 grams, it shows that this persimmon fruit contains almost no fat in it. Therefore, persimmons are very useful to help someone who wants to lose weight. Replace your snacks with healthy snacks from persimmons.
5. Prevents Cancer Cell Growth
There are several fruits that contain antioxidants, but different from persimmons. Because, the antioxidant compounds in persimmons can help prevent and slow cell damage, by counteracting free radicals. Generally, free radicals are known to damage healthy cells that can develop into cancer cells, and damage organ systems.
In addition, antioxidant compounds such as Carotenoids, Catechins, Carotene, Flavonids, Vitamins A and C., in persimmons plays an important role as a fairly strong anticancer agent. Flavonoids are powerful antioxidants found in the skin and flesh of persimmons. According to research, that diet or diet that contains high flavonoids, can help and reduce the risk of lung cancer due to aging.
6. Healthy Heart
In addition to preventing the growth of cancer cells, the next benefit of persimmons is a healthy liver. Persimmon fruit is rich in antioxidants that can ward off free radicals. It also reduces the effects of toxic materials and prevents cell damage. This body detox will make your heart healthy.
7. Maintain the Digestive System
The last benefit of persimmons is that it can maintain the digestive system. Because persimmons have a good source of natural fiber for the body, you can keep your digestive system healthy by regularly consuming persimmons. Not only that, persimmon fruit which is high in fiber also protects you from various risks of digestive disorders, including colorectal cancer or colon cancer.
Those are some of the benefits of persimmons that not many people know about. Not only that, persimmon fruit is also proven to maintain our health. You can eat persimmons directly in fresh and ripe conditions. Persimmons have a sweet, slightly tart taste, and are juicy. You can also find this fruit in processed form, such as candied or jam.
You may find some persimmons are unripe or unripe, to speed up the ripening process of persimmons by soaking them in lime water or soaking them for a few days.
Author: Aisyah
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