PortalMagetan.com–Heart disease one of the most common diseases in society.
Heart disease is a disease that ranks as the leading cause of death in the world and Indonesia.
Heart disease triggered by high blood pressure and is a major risk factor heart disease. Therefore, you need to have your blood pressure checked regularly.
Heart disease can be prevented by changing lifestyle. As reported by Medlineplus, here are things you can do to avoid: heart disease.
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1. Take care of the amount cholesterol and triglycerides
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Until cholesterol High levels can clog arteries and increase the risk of coronary artery disease and heart attacks.
Lifestyle changes and medications (if needed) can reduce cholesterol You. Triglycerides are another type of fat in the blood.
2. Take care of your weight
Being overweight or obese can increase your risk heart disease.
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