PrimaBerita – Fruits that are recommended for consumption by gout sufferers are fruits that are high in vitamin C. No need to worry, the following fruits are very close to human life so you can make these fruits as safe food for you to consume .
People who experience gout will usually feel pain and swelling of the joints which can suddenly become severe. This is because gout or gout is a type of arthritis, which is an inflammatory condition in the joints. So that is why it is important to eat foods that are safe for people with gout.
Launching from Seconds, here is a list of fruits for gout.
Banana fruit is good for gout sufferers. This is because bananas contain compounds that are useful for reducing excess uric acid levels in the human body. If you don’t really like eating bananas directly then you can combine them with chia seeds or make it a fresh drink smoothies with a mixture of strawberries.
Although berries are sometimes sour, berries contain a wealth of health benefits. For gout sufferers, you should consume more strawberries and blueberries. Because the type of berry is anti-inflammatory.
High in water, watermelon can help reduce excess uric acid levels in the body. Watermelon is a natural diuretic, so it’s great for increasing urine flow without making your kidneys work harder.
Apples are not only able to lose weight but are also good for people with gout. Eating apples regularly can prevent gout thanks to their malic acid content. This type of acid can neutralize uric acid in the human bloodstream.
Vitamin C found in kiwi is good for increasing the excretion of uric acid from the body. In addition, vitamin C is also effective in inhibiting the production of the enzyme xanthine oxidase.
Just like the fruit above, guava can also increase the excretion of uric acid from the body. In addition, guava is also useful as a source of antioxidants.
