Tuesday 3 January 2023 – 08:35 WIB
LIVE lifestyle – Maintain the rate glycemia stable and avoid sudden surges, is very important to the health of the body. For this reason, many foods are able to maintain blood sugar stability in order to prevent early effects on health.
“When blood sugar rises, it sends out a series of events that can be detrimental to your health,” says Erin Palinski-Wade, RD, CDE, author of The Diet. Diabetes 2 Days, cit. p Taste of home.
According to him, the body usually releases the excess insulin forcing blood sugar into cells. That’s normal, he says, but over time this can lead to insulin resistance, leading to problems managing blood sugar.
Illustration of diabetes.
Photo :
- Pexels/Nataliya Vaitkevich
Among other problems, you may feel hungrier and store more body fat. Therefore, watch out for a number of foods and drinks that are likely to trigger blood sugar spikes for diabetes.
Coffee
Keep hiring caffeine has been shown to protect against the risk of diabetes. In a study in the journal Diabetologia, people who increased their coffee consumption by at least one cup a day reduced their risk of type 2 diabetes by 11 percent over a four-year period. However, it’s all a question of what’s in the coffee that can cause blood sugar problems, says Palinski-Wade.
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“Added sweeteners, creamers, and other flavors can increase the amount of sugar added, causing blood sugar levels to spike,” she says.
