Friday, 10 December 2021 – 06:47 WIB
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Wheat Bread and Coffee. Photo : Ricardo/JPNN.com
jpnn.com, JAKARTA – EVERY people should always keep their blood sugar level always stay normal.
Because, rate blood sugar which spiked drastically can lead to the onset of diabetes.
Diabetes can cause various health complications if not treated immediately.
Therefore, diabetics must always keep their blood sugar levels stable, one of which is by avoiding the consumption of some of these delicious foods and drinks.
What are they? The following is an explanation, as reported by the page Genpi.co.
1. Trans fat
Artificial trans fats are very unhealthy. They are made by adding hydrogen to unsaturated fatty acids to make them more stable.
Trans fats are found in margarine, peanut butter, spreads, creamers, and frozen dinners.
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