These 5 Weight Loss Exercises You Can Do in 30 Minutes

Having thick and beautiful hair is certainly desired by many individuals, especially women. Some of us are lucky to be born with thick and naturally shiny hair, but for a few individuals, it takes effort to have the hair of our dreams.

On average, hair grows about 0.5 inches per month. That equates to about 6 inches of hair growth each year.

Oftentimes, however, that growth feels minimal, especially when most individuals lose between 50 and 100 strands of hair each day.

For that, know some secrets of growing healthy hair, such as launching from Bright Side, Saturday (25/6/2022).

1. Use onion juice

Onions are widely used as a spice in cooking. But it turns out that onions can also help you get the beautiful hair you dream of.

Several studies have shown that onion juice can be added to your hair care routine.

For starters, the Journal of Dermatology believes that applying onion juice to the scalp can promote hair regrowth.

A study also showed that individuals with alopecia areata who applied onion juice twice daily to their scalps saw hair growth after two weeks.

2. Scalp massage

One of the many ways to speed up the growth process and make your hair longer in no time is by massaging your scalp.

The purpose of massage is to stretch the hair follicle cells and trigger them to produce thicker individual hair.

According to a 2019 study, nearly 69% of participants reported that their alopecia had improved thanks to regular scalp massages.

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