Healthy hair needs proper care. Not only from the outside, the hair also needs care from the inside, one of which is taken care of vitamin. Taking vitamins can keep hair healthy and eliminate other hair problems. Hence, vitamins can address various hair problems and keep the hair as a whole.
Compiled by SciTech Daily, vitamins for dry hair come in various types. Here is a recommendation vitamins for dry hair which can be proven.
1. Vitamin A
Vitamin A is recommended for people with dry hair. This dry hair vitamin is essential for all cells in the body and helps the glands in the scalp produce sebum so that the hair is hydrated.
Vitamin A also helps keep hair hydrated and prevents breakage of brittle hair. However, too much vitamin A can actually cause hair loss. So, make sure you don’t exceed the recommended dose of vitamin A.
2. Biotin
If you’ve seen the ingredients on bottles of skin, hair, and nail supplements, chances are you’ve seen biotin in the ingredients list. This is because biotin is beneficial for hair health.
Biotin is also known as vitamin B7. This dry hair vitamin stimulates the production of keratin in the hair and can increase the growth rate of the follicle. To be effective, biotin must be consumed.
Biotin helps the body convert food into energy and is essential for the production of keratin, the protein that makes up skin, nails and hair. This makes it the perfect vitamin for dry hair.
Indeed, thorough research The Journal of Clinical and Aesthetic Dermatology showed that women with thinning hair experienced a significant increase in hair volume and thickness after taking supplements containing biotin.
It is recommended to take 2-5 milligrams (mg) of biotin in supplement form per day to strengthen hair and achieve significant results. After taking biotin regularly, you can see a difference in about three to four months. Results may vary depending on the amount and type of biotin consumed.
3. Collagen
Collagen has proven to be very effective in treating dry and brittle hair. Collagen supplements and topical products can improve split ends, as well as keep hydrated hair from drying out.
Collagen is a type of protein in the human body that supports skin elasticity and hair health. This protein is one of the most important building blocks of the human body.
Collagen is produced in the body, but over time our body produces less and less. When collagen stores are depleted, the body will appear wrinkles, hair thinning and other physical conditions such as joint pain.
Therefore, collagen must be consumed so that the hair does not dry out and the skin remains healthy. Studies recommend that adults can consume between 2.5 and 15 grams of collagen per day to enjoy its benefits.
Collagen helps fight damage by protecting hair from free radicals, which are compounds that are harmful to cells, proteins and hair follicles. Studies in journals Research on natural products And The American Journal of Pathology he also found that collagen helps slow premature graying of hair and reduces hair thinning caused by aging.
4. Vitamin E
Benefits of Vitamin E which is healthy for the skin, including the skin on the scalp. A healthy scalp is necessary for dealing with dry hair. As an antioxidant, vitamin E rejuvenates, hydrates and increases the blood supply to the scalp, allowing hair to grow faster.
Vitamin E is available from a variety of food sources and in supplement form. Vitamin E supports the scalp and makes hair grow by reducing oxidative stress and preserving the protective fat layer of the hair.
Vitamin E also makes hair stronger and prevents hair follicle cells from being weak and easily damaged. Since damaged hair dries easily, Vitamin E is a good dry hair vitamin to consume.
5. Vitamin C
C vitamin creates a protein known as collagen. The protein helps the hair stay hydrated and not dry. This dry hair vitamin also reduces dandruff by fighting bacteria on the scalp.
Additionally, vitamin C can reduce dirt on your hair and soothe dry, itchy skin. in the diary Dermatology and therapyConsumption of vitamin C has been shown to fight hair loss, prevent male pattern baldness and alopecia, an autoimmune disease that causes hair loss.
