INDOZONE.ID – Vegetables it’s healthy. No wonder many people advise diabetics to eat lots of vegetables.
While vegetables are healthy foods that should be eaten, there are some vegetables that diabetics should avoid in order to maintain blood sugar levels.
Brought back by mantracare, here are five types of vegetables diabetics shouldn’t eat. What you are doing?
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1. Corn
Corn is a vegetable that should not be eaten by diabetics. Whether it is boiled or cooked corn should be avoided if you have diabetes.
Avoid corn of any kind because it’s tall carbohydrate. Especially sweet corn which is also high in sugar.
2. Peas
Peas are also one of the vegetables that diabetics should avoid. Nuts contain high carbohydrates. Just one cup of nuts contains 20 grams of carbohydrates.
Walnuts also have several anti-nutrients that can interfere with digestive health.
3. Tight
Potatoes, which are a favorite of many people, are not good for diabetics to eat. Research shows that frying potatoes like french fries further increases starch.
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Preferably sick diabetes stick to a low-carb diet.
4. Onions
Only 100 g of leek contains 14 g of carbohydrates of which only 1.8 g of dietary fiber. Therefore it is not safe for diabetics. Chives also contain fructans, carbohydrates that can cause gas and bloating.
5. Good
Pumpkin is one of the worst vegetables for diabetics. Pumpkin has relatively lower carbohydrates than potatoes, but is still dangerous for diabetics. Pumpkin is high in sugar, so it can raise blood sugar levels and is dangerous for diabetics.
Well, some of the above vegetables should be avoided by diabetics.
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