Kitakini.news – Eating fruit is good for your health. A lot of goodness can be drawn from the fruit. For example, fiber that promotes gut health, vitamins and minerals to increase satiety and strengthen the immune system.
Aside from the goodness just mentioned, there are some types of fruit that tend to cause gas retention and flatulence. Start page compasssome experts advise to be careful with these fruits because they can aggravate flatulence:
Type of fruit
1. Dried fruit
According to registered dietitian Trista Best, nuts often cause stomach upset and / or weight gain, depending on the amount consumed. Because dried fruit has a high concentration of calories and sugars, thus prompting a person to consume it in excess.
Meanwhile, nutritionist Lisa Richards said whole and dried fruit contain a sugar called fructose which tends to be difficult to digest and causes gas and bloating. Eating high fructose fruit before bed can make you feel bloated the next day.
2. Appeal
Apples are high in natural sugars, but they can cause flatulence if you eat too much of them. Additionally, many fruit varieties are made sweeter so that they contain large amounts of fructose.
Nutritionist Jay Cowin says that taking too much sugar or fructose causes inflammation, bloating and other stresses on the digestive system.
Flatulence is usually caused by fructose, sorbitol and a high fiber content which can cause excess gas in the body when these substances are broken down. Not that we should avoid apples, but keep in mind that this fruit can also cause flatulence.
Pears and citrus fruits
3. Plum
In addition to containing fiber and sorbitol, prunes are good for the digestive system, but can also cause bloating as a side effect. According to nutritionist Ashley Hawk, nuts such as prunes and raisins can be natural sweeteners in many foods. However, prunes and raisins can trigger a fermentation process in the intestines that causes bloating.
4. Pir
The next fruit that has the potential to trigger inflammation in a sensitive stomach are pears. Hawk said, pears contain high amounts of fructose and if consumed too much they will be difficult for the body to absorb. As a result, the stomach swells and activity in the bathroom increases. If you suffer from chronic bloating, it is advisable to cut down on pears and switch to berries rich in antioxidants.
5. Citrus fruits
According to dermatologist Dr. Ailynne Vergara-Wijangco, citrus fruits such as oranges, lemons, grapefruits and limes are rich in vitamin C. However, just like other fruits, these fruits can also cause swelling. Vergara-Wijangco recommends berries that are also other good sources of vitamin C, such as strawberries, raspberries, blueberries, and blackberries.
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