Jakarta –
Cough and sore throat are symptoms of getting Omicron. To relieve the pain caused, health experts recommend consuming these 5 types of tea.
Unlike the Alpha, Beta, and Delta variants of the Corona virus, the Omicron variant causes typical symptoms. Patients generally do not feel fever and shortness of breath, but cough, sore throat, and an itchy throat.
This happened because there was a relocation of the breeding site for the SARS-Cov-2 virus which had mutated in the Omicron variant in the upper respiratory tract. These symptoms may seem mild, but actually should not be underestimated.
Doing a PCR test and immediately self-isolate if the result is positive is the best step. Then if you still feel symptoms of cough and sore throat, try to help overcome it with natural ingredients. One of them by drinking tea.
Drinking tea is recommended by experts to relieve pain or discomfort in the throat. quote Healthline (10/2/2022), the warmth obtained from drinking a cup of tea can help soothe the throat.
In addition, most teas contain antioxidants that help the body fight diseases such as colds and other viruses. Tea can also boost the body’s immune system and help heal faster.
Antioxidants even help restore body tissues that are not optimal due to illness. Some teas also contain anti-inflammatory ingredients that reduce pain and swelling when coughing or sore throat.
Tea is also a fun way to hydrate the body apart from drinking water. Keeping the body hydrated is very important if you have a sore throat so that this part of the respiratory tract is not dry and irritated.
Here are 5 types teh best to help relieve coughs and sore throats:
1. Chamomile tea
|
Chamomile tea helps relieve sore throats by lubricating it Photo: iStock– |
Chamomile tea is well known as a tea that helps you sleep better. This type of tea is also good for throat health. According to a review article in Molecular Medicine Reports, chamomile helps lubricate the throat, thereby reducing the soreness and hoarseness of a sore throat.
Chamomile tea also contains anti-inflammatory compounds that help reduce swelling and redness in the throat. The antioxidants in it also play an important role in tissue repair and health.
Chamomile tea is easily available in Indonesia. There are many who offer it in the form of tea bags or dried flowers that are just brewed. Besides being enjoyed as a drink, inhaling the hot steam of chamomile tea is also said to help relieve flu symptoms.
2. Turmeric tea
Turmeric tea is a type teh which is easy to make yourself. The method is easy, boil turmeric powder with water, strain, and enjoy the water. Add honey as a natural sweetener. Honey has an important role in relieving a sore throat because it contains natural antibacterial agents.
According to research published in the Indian Journal of Research in Homeopathy, turmeric contains potent antioxidants, anti-inflammatory and antiseptic properties. The combination of the three is very helpful in recovering the throat from pain and irritation.
See more cough and sore throat relief tea concoctions on the next page.
–
