These 5 Side Dishes with High Cholesterol Content, You Need to Know

JAKARTA – Side dishes with contents high cholesterol should be limited for consumption. The reason, if we consume too often will increase the risk of various dangerous diseases such as heart disease, stroke, obesity, and diabetes.

We can eat foods that contain cholesterol but the amount should not be more than 200mg per day.

In terms of science, cholesterol is a complex fat compound produced by the body with various functions, such as making sex hormones, cortex hormones, adrenaline, vitamin D, and making bile salts to help the intestines absorb fat.

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Excess foods that contain high cholesterol will also cause these substances to react with other substances in the body, and will settle in the arteries.

This will cause narrowing and hardening of the arteries to blockage and blockage of blood flow which can cause a heart attack.

That’s why we have to be selective in choosing food to eat, in order to avoid dangerous diseases, and don’t forget to regularly check cholesterol levels to the doctor.

The following are some foods that can cause high cholesterol to watch out for:

1. Fatty Chicken Meat

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