RIAU ONLINE – Maybe many people already know that juice from a mixture of fruits and vegetables is good for health. But you know what? Several types of juice besides tasting delicious also slow down premature aging.
According to the page Eat This quoted from coil, juice is indeed the right choice to get the various nutrients needed in the body. What’s more, if you are someone who is busy and doesn’t have time, then juice is a practical healthy drink choice.
But it turns out, some types of juice also offer properties that keep you young or slow down aging. Especially natural juices without the addition of sweeteners or other preservatives.
Then, what juices have anti-aging benefits that keep you young? Here are some of them:
1. Pomegranate juice
Pomegranate contains antioxidants, such as polyphenols which have various benefits. Call it fighting cancer, reducing inflammation, and other diseases. In addition, pomegranate juice also has benefits for aging cells in the body.
Because, pomegranate contains a molecule that can be converted by the gut microbiome into urolithin A. This compound functions to maintain mitochondria which in turn has an impact on cells and muscle strength.
2. Carrot juice
Carrots are known for their antioxidant content, such as lutein, which can improve eye and brain health. Not only that, a study published in Cancer Epidemiology, Biomarkers & Prevention in 2004 stated that carrots also contain other antioxidants in the form of beta carotene which can help reduce the risk of prostate cancer in younger men.
3. Juice for beets
A study from Redox Biology in 2021 said that those who drink beetroot juice can improve cognitive and vascular health.
These benefits can be obtained from cooked beets or raw fruit juices. However, according to the Journal of Human Hypertension in 2026 revealed that beetroot juice has a greater impact when cooked.
4. Grapefruit juice
Grapefruit juice contains a compound called lycopene. A study published in Food Science & Nutrition in 2019 showed that lycopene had a “rejuvenating” effect on the skin of middle-aged participants.
Another study published in the American Journal of Nutrition in 2000 also revealed that lycopene can lower bad cholesterol and increase good cholesterol levels.
5. Wheatgrass Juice
Seaweed juice (wheatgrass) is considered to have a less pleasant taste compared to the other juices above. However, this drink offers high levels of benefits and anti-aging properties for the body.
This is because vitamins C and E, as well as flavonoids contained in wheat grass can help reduce the risk of various diseases as you get older.
In addition, wheatgrass, which also contains chlorophyll, has antioxidant properties and chemoprotective abilities; which is useful for avoiding side effects after chemotherapy.
