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Protein become a nutrient that the body needs, but the source of protein consumed should not be arbitrary because it can cause cholesterol. Better to consume these 5 proteins.
When someone goes on a diet, perhaps some of them focus on consuming high protein foods.
Foods rich in protein are great for losing weight and preventing muscle loss.
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However, it’s possible that high-protein foods like red meat may actually cause cholesterol levels to rise.
Therefore the choice of food during the diet becomes an important point. The Mayo Clinic recommends making some changes to your diet. Including reducing the intake of saturated and trans fats.
Choose some foods that contain healthy plant and animal protein sources, high in nutrients but low in unhealthy fats.
In order not to choose the wrong protein, the following types of proteins are good for cholesterol levels, summarized from different sources.
1. Low-fat fish
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This type of fish can help regulate cholesterol levels in the body. There are several types of fish that can be eaten such as salmon, mackerel and tuna which are rich in omega-3 fatty acids. Photo: Getty Images— |
If you don’t like vegetables or beans, the high protein alternative foods that can be eaten are different types of fish. But the selected fish should be low in fat.
This type of fish can help regulate cholesterol levels in the body. There are several types of fish that can be eaten such as salmon, mackerel and tuna which are rich in omega-3 fatty acids.
2. Lentils and Legumes
 Lentils and legumes are rich in vegetable protein and fiber. Photo: Getty Images– |
Lentils and legumes are rich in vegetable protein and fiber.
The fiber contained in these foods can help reduce the absorption of cholesterol in the gut because it can promote the growth of healthy bacteria in the gut, while improving digestive health.
For this, lentils and legumes can be included in a diet snack because not only are they beneficial for cholesterol, but they are also capable of lowering blood sugar in the body.
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