TRIBUNNEWS.COM – Blood sugar levels, weight, and cholesterol of the patient diabetes can be lowered by adopting various precautions.
Healthy eating patterns are useful for treating diabetes, because it can help reduce fat in the cells.
A healthy diet is also beneficial for weight and blood pressure.
This will help develop insulin resistance and sensitivity.
Choose lifestyle and diet is very important to control diabetes.
Here are the lifestyle changes you need to make to control diabetes, summarized by Tribunnews, quoted from Boldsky.com:
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1. Make sure to eat a balanced diet
To maintain insulin levels, plan each meal to have a good mix of fruits, vegetables, protein, and healthy fats.
It is very important to pay attention to the type of carbohydrates you choose.
Low-carbohydrate vegetables, grains, and fruits contain fiber that helps keep blood sugar levels stable.
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