These 5 Habits Can Accelerate Premature Aging, Avoid Immediately! – All Pages

NOVA.id – With age, signs premature aging like emergence blackhead or wrinkles on face sure to pop up.

However, it turns out that the sign premature aging it can be seen more quickly if we do some bad habits.

It’s free to use skincare expensive if we still do this bad habit every day.

Want to know what habits can speed up premature aging? Read more here as reported by Kompas.com.

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1. Stress

As we age, telomeres shorten naturally.

To note, telomeres are tiny caps at the end of each DNA strand that protect our chromosomes.

Telomere shortening will occur more quickly, if we experience stress.

We can relieve stress by exercising regularly and meditating.

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2. Poor diet

Signs of premature aging will occur more quickly if we eat foods that contain trans fats, sugar, and fast food.

“Refined sugars, carbohydrates, and excess alcohol are known to accelerate inflammation,” Keller says.

Not only accelerates premature aging, inflammation can also cause diabetes, cancer, Alzheimer’s, and heart disease.

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3. Lack of sleep

Lack of sleep can make us look younger than we really are.

Not only that, this bad habit can also make the brain age quickly.

As adults, we are advised to sleep between 7-9 hours every day.

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4. Less and too much sunlight

Premature aging can happen faster if we are exposed to too much UV rays from the sun.

Overexposure has been linked to an increase in wrinkles and other signs of aging.

Meanwhile, if we get less sunlight, premature aging can also occur faster.

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The reason is, there are some UVB rays that can produce vitamin D.

Overexposure severely damages our DNA and unfortunately the damage will continue long after we are no longer out in the sun.

If we get less sunlight, it is associated with low vitamin D levels and an increased risk of chronic health problems.

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5. Lack of exercise

With regular exercise, we can look younger, healthier, and happier.

Conversely, if we are lazy to exercise, there will be a risk of chronic disease.

Therefore, let’s routinely exercise at least 30 minutes every day.

“Exercise reduces age-related oxidative damage and chronic inflammation, improves mitochondrial function and insulin sensitivity,” Keller explains.

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