PortalMagetan.com–Calcium very important for bone agar tthe body stays prime in activity.
Calcium the body needs to build bone strength and tooth, as well as keeping the heart, muscles, and nerves healthy.
Body needs calcium around 1000 mg per day for adults. As for the elderly (elderly) aged over 50 years need about 1200 mg of calcium per day.
It’s good from the age of children to teenagers it is important to consume natural sources calcium from food.
Also Read: These 5 Foods Have High Calcium Content, Good for Bone Health and Heart Work, There’s Cheese-Yogurt
Reported by the FoodNDTV page, here are various sources of calcium that are easily found.
1. Cow’s milk
Milk is often referred to as a complete food because of its rich nutritional profile.
Besides calcium, it is also enriched with magnesium, protein, potassium, iodine, phosphorus and B vitamins.
You can also drink calcium-fortified soy milk if you are vegan.
– .
