KONTAN.CO.ID – Diabetes or high blood sugar can cause more serious health problems. To avoid things that are not desirable, you need to regularly take diabetes medications, for example, from natural ingredients.
There are several factors that are included in the cause of diabetes. Starting from the frequency of low physical activity, stress, genetics, lack of sleep, to consuming too much of certain types of food.
So that your condition does not get worse, try to follow the prescription drugs that your doctor recommends. Keep in mind that natural ingredients are only a complementary treatment, not the main drug. So you need to consult a doctor.
If you consume natural ingredients in inappropriate doses, you will experience side effects. Quote from Stamford Health, you can actually be hypoglycemic. Hypoglycemia is the amount of blood sugar that is too low.
In accordance with the doctor’s advice, here are some natural ingredients that you can try:
Also Read: Must Be Alert! These 8 Causes Blood Sugar Rises
Cinnamon
Do you like to eat cinnamon? This type of spice that is useful for increasing the taste of this food can actually reduce the amount of blood sugar in the body, lo. Not only that, cinnamon is also useful for lowering bad cholesterol.
Aloe vera
Diabetes can be overcome with aloe vera, lo. However, you should not overdo it in consuming aloe vera because it has a natural laxative effect.
If you consume it in large quantities, it is feared that you will experience diarrhea or other digestive disorders.
Zinc
One type of mineral that can be used as a natural natural diabetes drug is zinc. Launch Stamford Health, zinc supplements can lower blood sugar and treat complications associated with diabetes.
However, you should not overdo it in taking the herbal diabetes medicine. The reason is because zinc can interfere with the body’s absorption of other minerals. So, try to always follow the doctor’s advice, yes.
Also Read: Worth Trying, These 4 Fruits Are Proven To Lower Blood Sugar
Several types of fruits and vegetables
Eating certain types of fruits and vegetables is good for your health. Some fruits and vegetables that you should consume regularly are blueberries, cherries, strawberries, avocados, apples, broccoli, cauliflower, tomatoes, and so on.
Fenugreek
Fenugreek or fenugreek is another herbal plant that can be used as a natural diabetes medicine. Just like cinnamon, fenugreek is also useful for lowering cholesterol.
One of the side effects that you may experience after consuming fenugreek is that your urine smells different. However, you don’t need to worry because these side effects are normal and harmless.
But, make sure to follow the doctor’s advice, okay? If you experience other side effects that interfere with your health, stop consuming these natural ingredients immediately.
Editor: Belladina Biananda
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