Jakarta –
Sufferer diabetes There is no need to avoid carbohydrate-rich foods. But it can be wiser to choose healthy food sources.
Many diabetics avoid carbohydrate intake. Though these nutrients are important as a source of fuel for the body. There are several sources of carbohydrates that are healthy and can be a meal for diabetic patients.
“When you say ‘carbs,’ most people think of sugar,” says Meredith Nguyen, RD, a board-certified diabetes nutritionist in Dallas. -Fort Worth.
“Carbohydrates provide energy for the body. But that does not mean all types of food sources of carbohydrates can and may be consumed. This is related to the sugar content in these foods,” he continued.
A journal published in June 2018 in the journal BMJ said that foods such as vegetables, fruit, whole grains and legumes and dairy products are good sources of carbohydrates for diabetics.
Here are some delicious foods that contain healthy carbohydrates for diabetics:
1. Milk
Milk and other dairy products such as yogurt and cheese contain sugar in the form of lactose. But this is an important food group that people with diabetes can eat. Milk contains protein and calcium which are good for health.
Protein is needed to maintain endurance, metabolic health and maintain muscle mass. Research conducted by the National Institutes of Health (NIH) shows the minerals in milk are needed to maintain healthy heart, muscle, and bone.
As a recommendation, you should choose low-fat dairy products. In addition to controlling blood sugar, consumption of low-fat milk also helps maintain weight. Also limit consumption, drink at least one glass of milk a day.
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