loading…
Durian is one of the delicious foods that can lower cholesterol. Photo/ist
Yes, so far people think that most delicious foods contain cholesterol. That’s completely untrue though. There are some delicious foods that are effective in lowering cholesterol. So if you want to lower cholesterol in a fun way, let’s try the following delicious foods:
1. Avocado
Behind the delicious taste, avocado turns out to have a myriad of health benefits. One of them is effective in lowering cholesterol levels. Avocados are rich in vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, potassium, lutein, carbohydrates, magnesium, protein and folate.
As quoted by Medical News Today, avocados have a high fat content, but don’t worry the fat contained in this fruit is healthy fat which can actually lower cholesterol levels.
2. Durian
–
Launching from the Healthline page, durian does not contain cholesterol. Precisely the fat in durian is monounsaturated fat and helps lower LDL cholesterol and triglyceride levels. This fruit also has very high nutrition. In one cup (243 grams) of durian fruit there are several nutrients such as carbohydrates, unsaturated fats, calories, fiber, protein, magnesium, and many others.
– .
