Blood pressure High blood pressure or hypertension can lead to other health problems such as heart attacks and strokes. Here are the habits that make hypertension.
High blood pressure is a condition when blood flow givesn pressure larger to the heart and blood vessel walls. If left unchecked will gradually damage all blood vessels and organs that are directly connected to blood vessels.
There are a number of causes of high blood pressure or hypertension, including daily habits.
1. Lack of Movement
An active lifestyle is one of the best ways to prevent or control high blood pressure. Therefore, lack of movement becomes one of the habits that make high blood pressure or hypertension.
For that, try changing your habits to be more active. The reason, according to Everyday Health, in addition to the effect on hypertension, regular exercise can also help you maintain a healthy weight and reduce stress.
2. Too much alcohol
Drinking alcohol in moderation is generally harmless, but drinking too much has been shown to cause high blood pressure and other serious health problems.
Limit your alcohol intake to one alcoholic drink per day if you are a woman or two drinks per day if you are a man.
3. Smoking
Smoking can cause hypertension by increasing blood pressure, narrowing the arteries, and contributing to hardening and damage to the arteries.
If you don’t smoke, don’t start, and if you do smoke, make quitting a top priority. Research has shown that your risk of having a heart attack drops just one year after you quit smoking.
4. Stress
Stress can cause a temporary increase in high blood pressure, but scientists are still unsure how stress affects blood pressure in the long term.
Evidence suggests, however, that stress can lead to overeating, smoking, drinking, and other blood pressure-raising activities.
Therefore, pay attention to your stress level, and avoid activities and events that do not need to be stressful. Remember that regular exercise reduces stress because it improves heart health.
5. Bad sleep pattern
Habits of lack of sleep or staying up late can trigger hypertension.
The reason is, not getting a good night’s rest and suffering from sleep apnea can contribute to the possibility of having high blood pressure or hypertension.
As reported by WebMD, people with sleep apnea have a higher chance of developing high blood pressure and other heart problems. When your breathing is repeatedly interrupted while you sleep, your nervous system releases chemicals that increase blood pressure.
Plus, you get less oxygen, which can damage blood vessel walls and make it harder for your body to regulate blood pressure.
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