Fresh, stuffed, grilled plancha or canned, sardines are an inexpensive fish with many health benefits. Here are five reasons to eat it for lunch or dinner.
Helps fight anemia
We knew the virtues of spinach for people suffering from anemia, but sardines contain an interesting percentage of iron (1.67 mg per 100 g) which helps in the production of red blood cells. It is therefore strongly recommended, even with olive oil, for women who are often deficient due to menstrual loss.
It stimulates brain functions
Like all fatty fish such as salmon, herring or mackerel, sardines are very rich in omega 3. These polyunsaturated fatty acids are essential for the proper functioning of the brain. They protect neurons and promote good communication with each other via connections called synapses.
Prevents osteoporosis
This inexpensive minnow contains phosphorus, vitamin D and calcium. 100 g of canned sardine would provide an average of 400 mg, which is a third of a liter of milk. Calcium, good for bone and tooth strength, is found in bones and skin.
Promotes muscle growth
The National Health Nutrition Program recommends eating fish at least twice a week. And even more so when we are sports. Sardines are acclaimed for their important protein intake to increase muscle mass.
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Protects the heart
With its concentration, mainly in omega 3 fatty acids and vitamin B12, sardines regulate blood pressure, fight bad cholesterol and prevent the risk of cardiovascular disease.
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