TEMPO.CO, Jakarta – Alzheimer’s is one type of dementia that affects memory, thinking, and behavior. Such a change will interfere with everyday life. Reporting from the site box natal.or.id, alzheimer’s can be influenced by age, the nature of the genetic, environmental factors, lifestyle, and other diseases.
However, the risk of developing alzheimer’s can be prevented. Quoted from the page alzheimers.org, the following five activities that can be done to help reduce the risk of developing alzheimer’s:
1. Sports
Doing regular physical activity can provide benefits that are good for the heart, blood circulation, weight loss, and mental well-being. There are two kinds of sports that helps You reduce the risk of dementia, namely aerobic and train Your muscles. Better yet, You can do activities that are suitable and comfortable.
2. Healthy Eating
Discuss the condition of Your body with your doctor to create a pattern of eating or a diet that is appropriate. Eat a healthy and balanced diet can reduce the risk of dementia as well as other conditions including cancer, type 2 diabetes, obesity, stroke, and heart disease.
3. Don’t Smoke
The sooner You stop smoking, the more brain damage that can be avoided. Smoking is very damaging to the blood circulation throughout the body, especially the blood vessels in the brain, as well as the heart and lungs.
4. Limit Alcohol Consumption
Try to consume alcohol in moderation and within the limit advised. Drinking too much alcohol at one time make Your brain exposed to dangerous chemicals that high level.
5. Stay Mentally Active and Social
Follow mental activity or social can build the brain’s ability to cope with the disease, eliminating the stress, and improves mood. Find the activity You prefer, do it regularly.
BALQIS PRIMASARI
Read also: There is no Cure, Here are the Causes of Alzheimer’s
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